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Title details for Small Bites by Annabelle Zinser - Available

Small Bites

by Annabelle Zinser
ebook
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Drawing on her experiences as a Buddhist teacher in the tradition of Thich Nhat Hanh, Annabelle Zinser developed meditation and mindfulness practices for a variety of everyday situations and the transformation of emotional challenges. In short chapters the author demonstrates how to connect the awareness of our breath with focusing our mindfulness on a particular topic at hand, such as: dealing with inferiority complex; recognizing negative thoughts and emotions; taking care of our sexuality; seeing our ancestors within us. This puts us in touch with the healing capacity of the present moment, and gives us a tool to transform even the most difficult and painful aspects of our lives into something joyful and healing. In their simplicity, the meditations follow the model of Metta meditation, aiming for the cultivation of our hearts and spirits. They always begin with focusing on the breath but from there expand to addressing a broad spectrum of mental conditions and life situations.
Written for anyone aiming to living in a more grounded and sustainable way, Small Bites offers immediately applicable guidance in applying key mindfulness practices to daily life.

  • Creators

  • Publisher

  • Release date

    December 2, 2008

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781937006372

    • EPUB ebook

      • ISBN: 9781937006372
      • File size: 333 KB

  • Accessibility

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English