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The New Rules of Running

Five Steps to Run Faster and Longer for Life

by David Allen
Vijay Vad

Audiobook

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming

Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:

  • A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
  • Essential strengthening exercises, stretches, nutrition, and hydration tips.

Expand title description text
Publisher: Gildan Audio
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469028460
  • File size: 217954 KB
  • Release date: April 1, 2014
  • Duration: 07:33:59

MP3 audiobook

  • ISBN: 9781469028460
  • File size: 217954 KB
  • Release date: April 1, 2014
  • Duration: 07:33:56
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming

Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:

  • A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
  • Essential strengthening exercises, stretches, nutrition, and hydration tips.

Expand title description text