Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program — famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy — stop chasing happiness and start enjoying your life as it happens. The Happiness Contract — undo mental and emotional blocks to happiness and success. The Receiving Meditation — increase your natural capacity for happiness and abundance. The Forgiveness Practice — give up all hopes for a better past and be happy now. The Gift of Happiness — use the power of happiness to bless your life and benefit others.
- L'Chaim!
- Yalla Habibi!
- Have a Laugh!
- Scandinavian Stories
- Get Them Before They're Gone!
- Ramadan Mubarak!
- Look Who's Talking Now
- True Crime
- Tell-All Memoirs
- New eBook additions
- High School Reading List
- Amish Fiction
- Shakespeare By Any Other Name
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- L'Chaim!
- Yalla Habibi!
- Have a Laugh!
- Scandinavian Stories
- Get Them Before They're Gone!
- Ramadan Mubarak!
- Look Who's Talking Now
- True Crime
- Tell-All Memoirs
- New audiobook additions
- High School Reading List
- Amish Fiction
- Shakespeare By Any Other Name
- See all
- Home & Garden
- Cooking & Food
- Fashion
- News & Politics
- Sports
- Celebrity
- Business & Finance
- Kids & Teens
- Science
- See all