Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

How to Meditate with Pema Chödrön

Audiobook

When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio—until now.
On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.
Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore:
The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation

  • Gentleness, patience, and humor—three ingredients for a well-balanced practice
  • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
  • Thoughts and emotions as "sheer delight"—instead of obstacles—in meditation
    "From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation," explains Pema Chödrön. Now this beloved voice shares with you her accessible approach—simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism—on How to Meditate with Pema Chödrön.


  • Expand title description text
    Publisher: Sounds True Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781604071443
    • File size: 174295 KB
    • Release date: April 17, 2008
    • Duration: 06:03:06

    MP3 audiobook

    • ISBN: 9781604071443
    • File size: 174673 KB
    • Release date: April 17, 2008
    • Duration: 06:03:06
    • Number of parts: 6

    Loading
    Loading

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio—until now.
    On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.
    Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore:
    The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation

  • Gentleness, patience, and humor—three ingredients for a well-balanced practice
  • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
  • Thoughts and emotions as "sheer delight"—instead of obstacles—in meditation
    "From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation," explains Pema Chödrön. Now this beloved voice shares with you her accessible approach—simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism—on How to Meditate with Pema Chödrön.


  • Expand title description text
    • Details

      Publisher:
      Sounds True
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781604071443
      File size: 174295 KB
      Release date: April 17, 2008
      Duration: 06:03:06

      MP3 audiobook
      ISBN: 9781604071443
      File size: 174673 KB
      Release date: April 17, 2008
      Duration: 06:03:06
      Number of parts: 6

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English
    • Reviews
      Loading
      Loading