Recommended by Runner's World magazine as the best training book by the world's greatest coach. Daniel's Running Formula provides an expert training and racing blueprint for dedicated runners of all abilities. Containing a complete, updated system, this new edition simplifies the physiology of training to facilitate every runner's quest for peak performance.
Daniels includes four programs for developing race fitness and five programs targeting specific distance events from 800 meters to the marathon. The programs are based on Daniels' scientifically based VDOT formula, which allows runners to train at precisely the right pace and intensity. These programs are similar to the ones used by the Leukemia & Lymphoma Society Team in Training (TNT) program—the world's largest endurance sports training program for which Daniels is the national run coach.