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Daniels' Running Formula

by Jack Daniels

eBook

Recommended by Runner's World magazine as the best training book by the world's greatest coach. Daniel's Running Formula provides an expert training and racing blueprint for dedicated runners of all abilities. Containing a complete, updated system, this new edition simplifies the physiology of training to facilitate every runner's quest for peak performance.

Daniels includes four programs for developing race fitness and five programs targeting specific distance events from 800 meters to the marathon. The programs are based on Daniels' scientifically based VDOT formula, which allows runners to train at precisely the right pace and intensity. These programs are similar to the ones used by the Leukemia & Lymphoma Society Team in Training (TNT) program—the world's largest endurance sports training program for which Daniels is the national run coach.


Expand title description text
Publisher: Human Kinetics
Edition: 2

Kindle Book

  • Release date: March 17, 2009

OverDrive Read

  • ISBN: 9781450447515
  • Release date: March 17, 2009

EPUB eBook

  • ISBN: 9781450447515
  • File size: 9109 KB
  • Release date: March 17, 2009

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

Recommended by Runner's World magazine as the best training book by the world's greatest coach. Daniel's Running Formula provides an expert training and racing blueprint for dedicated runners of all abilities. Containing a complete, updated system, this new edition simplifies the physiology of training to facilitate every runner's quest for peak performance.

Daniels includes four programs for developing race fitness and five programs targeting specific distance events from 800 meters to the marathon. The programs are based on Daniels' scientifically based VDOT formula, which allows runners to train at precisely the right pace and intensity. These programs are similar to the ones used by the Leukemia & Lymphoma Society Team in Training (TNT) program—the world's largest endurance sports training program for which Daniels is the national run coach.


Expand title description text