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Daniels' Running Formula

by Jack Daniels

eBook

1 of 1 copy available

Recommended by Runner's World magazine as the best training book by the world's greatest coach. Daniel's Running Formula provides an expert training and racing blueprint for dedicated runners of all abilities. Containing a complete, updated system, this new edition simplifies the physiology of training to facilitate every runner's quest for peak performance.

Daniels includes four programs for developing race fitness and five programs targeting specific distance events from 800 meters to the marathon. The programs are based on Daniels' scientifically based VDOT formula, which allows runners to train at precisely the right pace and intensity. These programs are similar to the ones used by the Leukemia & Lymphoma Society Team in Training (TNT) program—the world's largest endurance sports training program for which Daniels is the national run coach.


Expand title description text
Publisher: Human Kinetics
Edition: 2

Kindle Book

  • Release date: March 17, 2009

OverDrive Read

  • ISBN: 9781450447515
  • Release date: March 17, 2009

EPUB eBook

  • ISBN: 9781450447515
  • File size: 9109 KB
  • Release date: March 17, 2009

PDF eBook

  • ISBN: 9781450447515
  • File size: 3068 KB
  • Release date: March 17, 2009

1 of 1 copy available

Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

Recommended by Runner's World magazine as the best training book by the world's greatest coach. Daniel's Running Formula provides an expert training and racing blueprint for dedicated runners of all abilities. Containing a complete, updated system, this new edition simplifies the physiology of training to facilitate every runner's quest for peak performance.

Daniels includes four programs for developing race fitness and five programs targeting specific distance events from 800 meters to the marathon. The programs are based on Daniels' scientifically based VDOT formula, which allows runners to train at precisely the right pace and intensity. These programs are similar to the ones used by the Leukemia & Lymphoma Society Team in Training (TNT) program—the world's largest endurance sports training program for which Daniels is the national run coach.


Expand title description text
  • Details

    Publisher:
    Human Kinetics
    Edition:
    2

    Kindle Book
    Release date: March 17, 2009

    OverDrive Read
    ISBN: 9781450447515
    Release date: March 17, 2009

    EPUB eBook
    ISBN: 9781450447515
    File size: 9109 KB
    Release date: March 17, 2009

    PDF eBook
    ISBN: 9781450447515
    File size: 3068 KB
    Release date: March 17, 2009

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
    PDF eBook
  • Languages
    English