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Get a Good Night's Sleep

Audiobook

First short track gives advice on sleep. Second Track: Rest deeply and comfortably; Achieve a calm peaceful state of mind; Accept calming, comforting, reassuring suggestions; Be patient as sleep drifts over you; Many people miss the end as they have drifted off to sleep! Regular listening is the key to success!

Are you having PROBLEMS GOING TO SLEEP OR STAYING ASLEEP? Why not try this self help, hypnotherapy CD / Download for adults and older teenagers designed to ENCOURAGE NATURAL, COMFORTABLE REST AND SLEEP. The first short track gives practical advice on ways to encourage better sleep and need only be listened to once or as an occasional reminder. The second longer track, to be played nightly, is partially based on the original Rest and Sleep CD. It is designed to help you rest deeply and achieve a calm, peaceful frame of mind, as sleep drifts over you. Equally, were you to rouse briefly in the night, use it to recreate that quiet, calm state of mind that lets sleep become inevitable. Many people find that they never hear the end!This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Regular listening is the key to success!

For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.


Expand title description text
Series: Unlock Your Life Publisher: Firstwayforward Audio Books Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781905557721
  • File size: 19515 KB
  • Release date: November 23, 2009
  • Duration: 00:40:39

MP3 audiobook

  • ISBN: 9781905557721
  • File size: 19574 KB
  • Release date: November 23, 2009
  • Duration: 00:40:39
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

First short track gives advice on sleep. Second Track: Rest deeply and comfortably; Achieve a calm peaceful state of mind; Accept calming, comforting, reassuring suggestions; Be patient as sleep drifts over you; Many people miss the end as they have drifted off to sleep! Regular listening is the key to success!

Are you having PROBLEMS GOING TO SLEEP OR STAYING ASLEEP? Why not try this self help, hypnotherapy CD / Download for adults and older teenagers designed to ENCOURAGE NATURAL, COMFORTABLE REST AND SLEEP. The first short track gives practical advice on ways to encourage better sleep and need only be listened to once or as an occasional reminder. The second longer track, to be played nightly, is partially based on the original Rest and Sleep CD. It is designed to help you rest deeply and achieve a calm, peaceful frame of mind, as sleep drifts over you. Equally, were you to rouse briefly in the night, use it to recreate that quiet, calm state of mind that lets sleep become inevitable. Many people find that they never hear the end!This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Regular listening is the key to success!

For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.


Expand title description text
  • Details

    Publisher:
    Firstwayforward Audio Books
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781905557721
    File size: 19515 KB
    Release date: November 23, 2009
    Duration: 00:40:39

    MP3 audiobook
    ISBN: 9781905557721
    File size: 19574 KB
    Release date: November 23, 2009
    Duration: 00:40:39
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English