Guilt, Shame, and Anxiety

October 20, 2014
This engrossing self-help guide from psychiatrist Breggin (Psychiatric Drug Withdrawal) relies on a speculative account of how human evolution still affects our emotional well-being today. Breggin’s premise is that many emotional problems stem from the conflict between two central human impulses rooted in evolution: the need for intimacy and a propensity for aggression. He goes on to argue that the three titular emotions served early humans by bridging these two impulses, inhibiting the most incendiary emotions so that familial and societal relationships could survive. By this reasoning, those people with the highest capacity for self-restraining emotions were those who survived and passed on their genes. Breggin thus intends to help readers free themselves of these no longer necessary, negative “legacy” emotions. Criticizing the main run of self-help tomes as inconclusive, Breggin claims that it is indeed possible to willfully oust guilt, shame, and anxiety from our emotional repertoires. He proceeds to show how negative legacy emotions are exacerbated by developments in language and childhood trauma. Breggin conveys empathy and maintains a clear, conversational tone while spelling out his prescriptions for overriding destructive impulses in a variety of real-world situations.