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The Ritual Effect

From Habit to Ritual, Harness the Surprising Power of Everyday Actions

ebook
1 of 2 copies available
1 of 2 copies available
In the bestselling tradition of Charles Duhigg's The Power of Habit and Angela Duckworth's Grit, a renowned social psychologist demonstrates how a subtle turning of habits into rituals can "clear a little space for everyday magic" (The Guardian) in our lives.
Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these routines (like brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we're more mindful about these actions—when we focus on the precise way they are performed—they can instead become rituals. Shifting from a "habitual" mindset to a "ritual" mindset can convert ordinary acts from black and white to technicolor.

Think about the way you savor a certain beverage, the care you take with a particular outfit that gets worn only on special occasions, the unique way that your family gathers around the table during holidays, or the secret language you enjoy with your significant other. To some, these behaviors may seem quirky, but because rituals matter so deeply to us on a personal level, they give our lives purpose and meaning. Drawing on a decade of original research, Norton shows that rituals play a role in healing communities experiencing a great loss, marking life's major transitions, driving a stadium of sports fans to ecstasy, and helping us rise to challenges and realize opportunities.

Compelling, insightful, and practical, The Ritual Effect reminds us of the intention-filled acts that drive human behavior and create surprising satisfaction and enjoyment.
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    • Kirkus

      February 15, 2024
      A Harvard behavioral scientist provides validation for "ritualistic behavior." Norton pries apart personal from religious ritual--i.e., a series of actions performed in just the same way as a species of magical thinking, though ritual can be much more than that. He recounts, for example, that just as Rolling Stones guitarist Keith Richards has to have a slice of shepherd's pie before taking the stage, the author followed a pattern of singing and reading to lull his young daughter to sleep. "I instantly and unthinkingly transformed into a shamanic madman," he writes. That shamanic madness has many purposes: It supposedly effects desired behavior, helps separate ordinary from sacred spaces, and brings luck. The author also pries apart ritual from habit, suggesting that if you don't care whether you shower or brush your teeth first, then you're a model pragmatist, but if you observe a certain order, you're performing a personal rite that may seem meaningless but is full of meaning all the same. A habit, notes Norton, is "the what," and the ritual is "the how," and between the two lies a world of difference. Those personal rituals, our own hows, lend a sort of purpose to our lives, and if they're shared, as one might do in a church or a club, "they do bring the larger group together and serve as an affirmation--reminding us that together we have gotten through this experience before." As Norton assures us, rituals have their uses, whether the annual practice of spring cleaning or preparing dishes for a Thanksgiving feast--and they become, in time, the basis of tradition, just as we very likely learned those rituals from parents and other elders. A good-humored, gentle exhortation to transform the ordinary into the extraordinary and add a little magic to our lives.

      COPYRIGHT(2024) Kirkus Reviews, ALL RIGHTS RESERVED.

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  • English

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