Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for meQuilibrium by Jan Bruce - Available

meQuilibrium

14 Days to Cooler, Calmer, and Happier

by Jan Bruce
Andrew Shatte, Ph.D.
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available

STRESS ISN’T THE PROBLEM. YOUR RESPONSE TO IT IS.
 
You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so. 
The powerful author team who crafted this book has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level.  This three-pronged approach gets at its roots, so stress can’t flourish, but you can.  In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Loading